What is interdisciplinary sport & exercise science?

Click on the link below to take a look at the British Association of Sport & Exercise Sciences (BASES) page about the different disciplines in the field.

Judo strength & conditioning

In this post from 2020, I discuss the challenges of investigating the energy system demands of judo contests.

The judo warm-up

This post discusses the application of RAMP warm-up guidelines to judo.

Planning & structuring indoor cycling classes

Here is a series of posts about how I have attempted to apply training concepts to indoor cycling classes in a health and fitness setting.

More resources coming soon

Please visit again for more interdisciplinary sport and exercise science resources.